I offer one to one sessions on request! Just ask by pressing the button below.
Jump-start your Pilates journey with some direct one to one instruction!
Being in tune with your body and blocking out intrusive thoughts. Pilates aims to help you focus fully on each movement flowing from one to the next.
The breath in pilates is important but one that most people find difficult to accomplish. I will guide you through this in our sessions.
In pilates we concentrate on all movements coming from a central core. Some refer to this as “The Power House”. In class we will concentrate on developing strength to these core muscles allowing a more controlled use of the mobility muscles.
Alignment in Pilates is essential. To begin with some of the posisitions I get you into you might feel a bit wonky as we start the realign the body.
in class the exercises will be practised in a flowing manner using the contraction, hold and relaxation of the muscles to achieve this.
Pilates is about quality over quantity. All the exercises in my classes are layered so achievable by all. What's essential is that you work on a manageable level to keep the control and as you get stronger move on through the levels.